Many of us often refuse the desired weight loss just because all sorts of problems of a different nature become an obstacle, but often the main obstacle is our laziness, which prevents us from moving forward towards the desired goal. Moreover, we deprive ourselves of the opportunity to gain a beautiful body due to lack of time, busy working hours, unbalanced diet and difficulty in choosing products which implies a certain diet. And many others simply break down, not coping with the new "extreme" diet for the body.
For those who knew themselves for at least one of the above reasons, there is good news, namely, a weight loss diet for the lazy. With the help of this system, you can easily lose excess pounds as well as cleanse and heal the body. It is suitable even for those who were not able to afford their previous diets, and, of course, for those who want to adjust their result after losing weight using other methods.
What is the essence of a lazy diet? Diet plan for the laziest
The diet for the lazy is so named not only because it will not be difficult and easy to follow it, but also because it does not require any special preparation, products and a lot of time. The essence of a diet for weight loss for the lazy is as follows: before each meal (15-20 minutes), you should drink exactly 2 glasses of clean clean water, after which you can start your regular meal.
Another important rule is that during the absorption of food and 2 hours after it, the consumption of any liquid is strictly forbidden. Here are 2 basic dietary rules for lazy people in water:
- Drink exactly 2 glasses of water 15-20 minutes before inhaling food.
- After that, do not drink or eat anything for another 2 hours.
After 2 hours you can drink not only water, but also tea or coffee, but without any "sweet surprises" in the form of sweets, biscuits, sweets, etc. Because in this case, you will eat again, and, judging by the second rule of the diet for the lazy, you should drink water before eating, and you, as it turned out, did not.
Here's a diet plan for the laziest, which you just have to remember and repeat day by day.
Breakfast: In the morning, on an empty stomach, drink 2 glasses of purified water (mineral water is possible, but without gas), wait 15-20 minutes, after which we eat breakfast with our usual food, but do not wash it. down during the meal. We wait 2 hours while we do not eat or drink anything else.
Lunch: Drink 2 glasses of water again, wait for the above time, eat lunch. There are also no restrictions on the lunch menu, except that "in the third" you will have to do without compote and other juices. Wait another 2 hours, curbing possible thirst.
Dinner: This time we drink 1 glass of water (but 2 is possible if there is still a long time before bed). After 15-20 minutes we have dinner with low calorie and "heavy" food, excluding evening tea, milk, etc. for the next 2 hours.
For those who plan to organize a snack during the day, we note that before this it is also mandatory to drink 2 glasses of purified water, even if the amount of food taken is small (sandwich, fruit, biscuits), but in this case it is alloweddrink 1 glass of water instead of two.
Results and reviews on diet for the lazy in water. What is the secret to losing weight?
Judging by the many good reviews on lazy diet, this weight loss system can really work wonders. Some weight loss reported that they managed to get rid of 8-10 extra pounds in just 2 weeks. But what is the secret of such an amazing dietary result for the laziest? Let us understand in more detail.
First, this system does an excellent job with the feeling of hunger for the fact that 2 glasses of water before eating fills the stomach by almost a third, thus providing a relative feeling of satiety. As a result, you will not want to eat too much, the portion will be significantly reduced and calories will enter much less into the body.
Second, a diet for the lazy in the water is able to cope with the common problem of all those who lose weight - a slow metabolism. According to studies of nutritionists, drinking water shortly before a meal increases the rate of metabolic processes several times.
And third, it is an opportunity to replace unnecessary high-calorie drinks (tea and coffee with sugar, energy and carbonated drinks, etc. ) that you consume during the day instead of water, which will be not only morehealthy for weight loss, but also for the work of the body as a whole. Already on the first day after drinking 2 glasses of clean water before each meal, you will feel how the need for these drinks will disappear by itself and, accordingly, the "empty" and sometimes even "harmful" calories will notto enter the body more. (due to the content in beverages, coloring, flavoring, etc. ).
Another important advantage of the lazy diet for weight loss is that the daily energy that our body expends is produced with the help of water. This is why it is so important to drink enough of it and move more.
It is very easy to follow this diet because it does not require you to change your food preferences and daily diet. In addition, thanks to a diet for the lazy, you will be able to lose weight in a short time and keep the results obtained for a long time, because you can adhere to it for an unlimited time. Therefore, this weight loss system is sometimes called the "lifelong diet", in connection with which nutritionists recommend it for long-term use.
Thus, the diet for the lazy only at first glance seems so simple, which is why some even doubt its effectiveness. This is why, if you suspect or are skeptical about this type of weight loss, you can read reviews about a diet for the lazy on various forums from those who have walked the path to losing weight completely.